SELF-CARE TECHNIQUES
These are activities done to show kindness to one's self. They remind one to pause and give back to themselves.
PHYSICAL OPTIONS
IMMEDIATE
Practice some breathing exercises
Get some fresh air
Get some sunshine
A FEW MINUTES
Do some stretches
Take a power nap for 10 minutes
Fix yourself a quick healthy snack
Take a walk
A FEW HOURS
Take a power nap for 20 minutes
Do a full workout
Take a cold shower
Fix yourself a healthy meal
Take a nap for 2 hours
EMOTIONAL OPTIONS
IMMEDIATE
Practice some breathing exercises
Pet an animal
Call a friend
A FEW MINUTES
Water a plant
Do some gardening
Call a friend
Listen to upbeat music
Journal
Write a gratitude list
Write a self-appreciation list
A FEW HOURS
Light a scented candle
Take a hot bath
Watch a happy/funny movie
Call a friend
Explore new music
MENTAL OPTIONS
IMMEDIATE
Think of something that makes you happy
Breathing exercises.
Create a to-do list
Get some fresh air
Get some sunshine
A FEW MINUTES
Try some meditation
Make a new playlist
Listen to some upbeat music
Create a morning and evening routine
Listen to an enjoyable podcast
A FEW HOURS
Try out a new DIY
Try some meditation
Cuddle a comfort item
Read a book
Take a nap for 1 hour
Watch a ted talk